The Mindful Kind

Author(s): Rachael Kable

Mind, Body, Spirit

If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.

$32.99(AUD)

Available Stock:
1

Add to Cart

Click & Collect


Add to Wishlist


Product Information

General Fields

  • : 9780733339530
  • : ABC Books
  • : Abc Books
  • : February 2019
  • : 2 Centimeters X 15.3 Centimeters X 23.5 Centimeters
  • : books

Special Fields

  • : Rachael Kable
  • : Paperback
  • : 224