Weightloss Warrior

Author(s): Tiffiny Hall

Health and Well-Being

From the Biggest Loser series comes a fun, fresh take on losing weight - it's a 'no-diet' book detailing the importance of healthy eating, building a positive self-image and becoming your own expertly trained warrior within (to protect you from bad choices, help you kick bad habits and give you powerful self-defences). An easy-to-follow guide to long-lasting transformation from the ground up, Weightloss Warrior comes complete with tasty illustrated recipes as well as expert motivational advice and tried-and-tested weightloss strategies. Based around five chapters inspired by the coloured belts of Taekwondo, the book leads readers from white belt to black belt through a process that's not simply turning over a new leaf but preparing the ground for a new self, planting the seeds of change, nurturing your new focus and glorying in growing a whole new you.

$34.95(AUD)

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Product Information

Tiffiny is a fifth Dan black belt Taekwondo instructor with a 'health ninja' segment on The Circle and is a popular, high-profile fitness guru. She was 'Angel' on Gladiators and has written a weekly column for Herald Sun. (Yes, she can really write! She has a Bachelor or Arts/Media and Communications from Melbourne University and completed her Diploma of Modern Languages in Paris at the UN Centre International des Etudes Pedagogic).

General Fields

  • : 9781742701349
  • : Hardie Grant Books
  • : E2
  • : 0.95
  • : February 2011
  • : 230mm X 190mm X 20mm
  • : Australia
  • : May 2011
  • : books

Special Fields

  • : Tiffiny Hall
  • : Paperback
  • : 411
  • : 613.70
  • : 208